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Quit Your Way

Quit Your Way is an advice and support service for anyone trying to stop smoking (or vaping) in Scotland. Support from Quit Your Way can increase your chances of stopping smoking (or vaping), and staying stopped for good. Wherever you stay in Ayrshire, help is available from your local pharmacy and specialist stop smoking Quit Your Way service.

Get in touch

If you would like support to stop smoking or to talk to one of our Quit Your Way team,please contact us using the self-referral form below.

Self-refer to Quit Your Way

You can also contact us by email or telephone or follow us on Facebook.

Freephone: 0800 783 9132
Email: QYWAyrshire@aapct.scot.nhs.uk

Facebook – Quit Your Way Ayrshire

More information on stopping smoking or vaping

Stop smoking

Nicotine addiction explained

Prevention and protection

Pregnancy

Mental health

Smoking in hospital

Vaping

Advice for young people

Cannabis