Respiratory self-management, health and wellbeing

Below you can find resources to help you live well with a respiratory condition.

NHS Ayrshire & Arran

• Smoking information, advice and support
• Better Health: help for people to live healthy lives
• Money and fuel bills advice
• Keeping active with a lung condition
• Diet and nutrition
• Social isolation and loneliness

Other resources

• Self management and how it can help you | My Lungs My Life
• Mental Wellbeing
• Coughing and chest clearance techniques (video)
• NHS Inform – Scotland’s national health information service
• Useful respiratory websites