We can all feel low, stressed or anxious from time to time. Here are some of the self help tools you can use to improve your mental health and wellbeing.
- Daily wellbeing tools (pdf)
- A day in your life (pdf)
- Things I can and can’t control (pdf)
- Problem solving (pdf)
- Managing stress (YouTube)
- 3 good things (pdf)
- Relaxation and breathing (pdf)
- Positive self talk (pdf)
- Goal setting (pdf)
- Spending time outdoors (YouTube)
- Accept and value who you are (pdf)
- Care for others (pdf)
- Don’t be afraid to ask for help (pdf)
A selection of self help guides, leaflets and apps to help you improve your mental health and wellbeing. We have also created a workbook which provides printable exercises to support positive mental wellbeing: