Local Support
For more information about support local to you, click on your area below:
Andy’s Man Club
Andy’s Man Club are a men’s suicide prevention charity, offering free to attend peer-to-peer support groups across the UK and online. Local groups can be found in Ayr and Kilmarnock and take place every Monday at 7pm (except bank holidays).
Ayr: The Wellington Wellness Centre2 Alloway Place, Ayr, KA7 2AA
Kilmarnock: Nwkleus, Kirkton Road, Kilmarnock, KA3 2DF
Three Sixty (formally Ayr Action for Mental Health)
Three Sixty is a mental health charity, based in Ayr, formed in 1987 delivering support services to individuals aged 16 and over, who are affected by mental ill health.
Self referrals accepted: enquire@thethreesixty.org.uk
Hope Wellbeing
Offers a range of services and supports including weekly mental health and wellbeing drop-in sessions, creative therapy and counselling.
For more information, please contact: 07547 697510
Minds Over Matter
Providing support, resources, and education to the Ayrshire Community on all things Mental Health.
Minds Over Matter | Free Mental Health Drop In Sessions
Wellington Mental Health & Wellness Trust
If you are struggling with anxiety, depression, loneliness, overthinking, working from home, bereavement, family issues or money worries. Whatever it is that’s impacting on your life, your work and your health, our groups are here every week to offer you the chance to talk with others in a safe, caring environment. Home of Andy’s Man Club Ayr and there is also a woman’s group every Wednesday at 6pm.
Wellington Wellness or email hello@wellingtonwellness.co.uk
National Support
Breathing Space
Breathing Space is a free, confidential, phone and webchat service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.
Contact Breathing Space on 0800 83 85 87
Scottish Action for Mental Health (SAMH)
Around since 1923, SAMH is Scotland’s national mental health charity
Mind to Mind
Mind to Mind is the place to find real peoples’ experiences of dealing with common emotional problems. Watch, listen and read tips and ideas for ways to manage your mental wellbeing.
Scotland’s Service Directory
Details of health and wellbeing services in Scotland.
Young Minds
We provide young people with the tools to look after their mental health. We empower adults to be the best support they can be to the young people in their lives.
YoungMinds | Mental Health Charity For Children And Young People
Mind
Offers mental health information, advice and support.
Samaritans
Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.
Contact the Samaritans on 116 123
How we can help | How Samaritans can help you | Samaritans
Campaign Against Living Miserably (CALM)
We’re here for everyone who’s struggling and to provide life-saving support for anyone affected by suicide or suicidal thoughts.
I’m struggling | Campaign Against Living Miserably (CALM)
Men’s Minds Matter
Men’s Minds Matter are passionate about men’s mental health, suicide intervention and prevention.
Men’s Minds Matter | Men’s Mental Health & Suicide Charity
Text Message Support
Shout 85258: Text SHOUT to 85258 for free, confidential support 24 hours a day, 7 days a week