Please find below additional resources that are highlighted at each of our psychoeducation talks:
Living mindfully
NHS Inform Mindfulness for mental wellbeing | NHS inform
Mindfulness Scotland https://www.mindfulnessscotland.org.uk
The Free Mindfulness Project https://www.freemindfulness.org
Sleep
Online programme: Sleep module Silvercloud
App: Sleepio
Websites:
You are more than your body resources
Websites:
Information on body image and how to improve this Mental Health Org
Self-help worksheets and booklets on body image & on self-compassion Centre for Clinical Interventions, Australia
Resources for developing self-compassion Compassionate Mind UK
Menopause & Perimenopause
NHS Ayrshire & Arran Menopause Leaflets
Websites
https://www.womens-health-concern.org
https://henpicked.net/menopause-hub