This section provides resources to help you make and keep going with positive Lifestyle Changes.
Letting go of the Diet Mentality
Every fad or restrictive diet you’ve ever tried has probably felt like the answer. But where did you end up? This video looks at the ‘old diet mentality’ – why it is so hard to let go of, even when these diets never really worked. It suggests a new approach.
Dropping the old diet mentality
Getting Started
Under-development
Staying on Track
Change rarely happens in a straight line. Most people will take some steps forward, and some steps back the way, when trying to make lifestyle changes. This does not mean you have failed, it means you are human. This video helps explain the cycle of change. Understanding which stage of change you are at can help you learn from any setbacks. It can help you know what to do at each stage to help you stay on track.
Useful Resources
Books
- Atomic Habits (2018) by Author James Clear
- The Diet Trap (2014) by Author Jason Lillis
- The Weight Escape (2015) by Authors Joseph Ciarrochi, Ann Bailey & Russ Harris