Competing in the Hyrox World Championships in Chicago, David Ridout a porter at University Hospital Crosshouse recently won his solo and doubles race to become a double World Champion – breaking the world record for his solo race in his age group.
David, 75 years old from Crosshouse, qualified earlier this year by winning a regional race. Hyrox is a physically demanding sports competition involving running and functional fitness movements.
Talking about his achievements, David added, “I was absolutely delighted to not only win the two medals, but to break the world record. I trained very hard for over a year so I could go out and do my best in Chicago.
“Hopefully by sharing my achievement this may inspire others to look at their options and challenge themselves to improve their health and wellbeing. If I can do it, anybody can.”
Assistant Director of Estates and Support Services Helen Gemmell said, “I want to congratulate David on this tremendous achievement. It must have taken a great deal of effort and dedication.
“The entire team are extremely proud of him and what he has achieved.”