Residents of Ayrshire and Arran who want to stop smoking are being encouraged to seek support from NHS Ayrshire & Arran’s Quit Your Way service which has supported more than 15,400 people in Ayrshire and Arran remain smoke-free at 12-weeks over the last 20 years.
As No Smoking Day approaches on Wednesday 11 March 2026, Quit Your Way wants to raise awareness of the wide range free support options available, including face‑to‑face and telephone appointments, drop‑in sessions and video consultations. These all play a vital role in ensuring people across Ayrshire and Arran have access to free, local, and specialist stop‑smoking support to help people stop smoking and stay stopped.
- Save hundreds of pounds this year by stopping smoking with free NHS support.
- Feel the health benefits within days when you stop smoking with Quit Your Way.
- Every quit attempt matters — you are more likely to stop with NHS support, even if you’ve tried before.
- Quitting can improve mental health, reduce anxiety and lift mood.
- Pregnant or planning a family? Free, specialist support is available to help you stop smoking.
- Drop in to your local pharmacy for help and advice on how to stop smoking.
Health Improvement Lead for NHS Ayrshire & Arran, Fiona Smith said, “Stopping smoking is one of the best things you can do for your health, your wellbeing and your wallet. We know it can be tough, and many people try several times before they succeed. That’s why our Quit Your Way service is here to support you at every stage, even if you’ve tried before.”
Anyone who wants to stop smoking or vaping should get in touch with Quit Your Way and take the first step toward quitting, visit: www.nhsaaa.net/services/services-a-z/better-health/smoking/stopping-smoking/ for free, local support from Quit Your Way Ayrshire & Arran.