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Planning your physical activity

Answer the questions below to identify what physical activity is most suitable for you.

Physical activity planner

Are you physically active?(Required)

Yes

No

‘Physically active’ = 30 minutes of physical activity, five times per week

Do you have an underlying medical condition?(Required)

Yes

No

Can you remain active (for example walking or gardening) for an hour without taking a break?(Required)

Yes

No

Is cost a barrier to you becoming physically active?(Required)

Yes

No

We recommend attending Vitality Exercise Classes [LINK]

Based on your answers, we recommend healthy walks. See the Ayrshire Walking Groups and Clubs website for more details.

We recommend Live Active [LINK]

Please see the information available from your local authority:

North Ayrshire
South Ayrshire
East Ayrshire

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Accessibility
Copyright
Data Protection
Disclaimer
Contact Us

_{All content © Copyright 2024 - NHS Ayrshire & Arran}

_{General Enquiries: 01563 521133
Feedback: 0800 169 1441}

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