Preventing falls this winter

Winter can increase the risk of slips, trips and falls.

However, many falls can be prevented through simple changes to your daily routine and home environment.

This page offers advice on how to remain steady on your feet and maintain your independence by:

• staying active
• keeping your home safe
• looking after your health

What to do if you fall

You should call NHS 111 if:

• you are unsure whether you need medical help
• you are not injured, but cannot get up
• you need advice after a fall

If possible, try to:

• stay calm
• assess whether you are injured
• keep warm
• use a phone, community alarm or voice assistant to seek help, if needed

Upwards and onwards

Any of us can fall, and every fall is different.

This video explains:

• how to reduce your risk of falling
• what to do if you fall
• how to get help if you can’t get up

Keep moving

Regular physical activity helps maintain:

• strength
• balance
• flexibility
• confidence

Even small amounts of activity can make a difference.

You could try:

• standing up and sitting down from a chair several times
• short daily walks
• strength and balance exercises recommended by NHS Inform
• other activities you enjoy and can do safely

Make your home safer

Many falls happen at home and are often caused by avoidable hazards.

There are changes you can make at home that reduce your risk of falling significantly – see our checklist below.

Keep a torch by your bed and use a nightlight if you regularly get up during the night.

Outside your home, make sure entrances, paths and steps are:

• well lit
• free from leaves, ice and snow where possible

Stay connected

You can support your physical and mental wellbeing by:

• being active in your community
• keeping in touch with friends and family
• taking part in activities you enjoy

Look after your health

Eyesight and hearing

Changes to vision and hearing can affect balance and make falls more likely.

To prevent falls, you should:

• attend regular eye tests
• wear the correct prescription glasses
• seek advice if you notice changes in your hearing

Footwear

Choose footwear that:

• fits well
• fastens securely
• has a good grip
• is in good condition

Avoid loose-fitting slippers or shoes that could increase the risk of slipping or tripping.

Food and drink

Eating a healthy diet and drinking enough fluids can help maintain strength, bone health and overall wellbeing.

Try to:

• eat regular meals
• include fruit and vegetables each day
• drink water regularly
• avoid becoming dehydrated

Further help and support

If you have concerns about balance, mobility or falls, speak to your GP, community health professional, physiotherapist or other healthcare professional.