If you are worried and would like further information on identifying, treating and managing mental health problems then please visit NHS inform: Mental Health | NHS Inform
If you’re feeling anxious, stressed, or low – find out what others have found helpful to improve their mental wellbeing: Mind to Mind | NHS Inform
Details of health & wellbeing support services can also be found on NHS Inform: Scotland’s Service Directory | NHS Inform
If you are worried or need someone to talk to below are some telephone help lines that offer confidential support: