1. Eat Well and drink sensibly
A balanced diet supports brain function and emotional health. Include plenty of fruits, vegetables, whole grains and fluids.
Useful information on eating well and drinking sensibly (pdf)
2. Stay active
Regular physical activity can boost your mood, reduce stress, and improve sleep. Even a daily walk can make a big difference.
Useful information on keeping physically active (YouTube)
3. Ensure you sleep well
Sleep is essential for mental health. Aim for 7 – 9 hours of good quality sleep every night and try to stay to a consistent sleep routine.
Useful information on sleeping well (YouTube)
4. Do things you are good at and enjoy
Taking part in hobbies or other activities can bring joy and help you recharge emotionally.
Useful information on doing things you enjoy (YouTube)
5. Care for others
Caring for others, or pets, can boost your mood and give a sense of purpose, helping to improve mental wellbeing.
Caring for others (pdf)
6. Take breaks
Rest and relaxation are essential. Step away from work or stressful situations to reset and avoid burnout. Small breaks can make a big difference.
Useful information on taking a break (YouTube)
7. Keep in touch with others
Maintain relationships with friends, family, and your community. Social support is a key protective factor for mental health.
Useful information on keeping in touch with others (pdf)
8. Talk About Your Feelings
Talking to someone you trust can really help you feel lighter and see things more clearly.
Useful information on talking about your feelings (YouTube)
9. Accept and value who you are
Being kind to yourself helps you feel better inside and supports your mental health.
Accept & value who you are (pdf)
10. Ask for help if needed
Don’t hesitate to reach out if you’re struggling. There are lots of services available. Early support can make a big difference