For confidential advice and support contact:
Breathing Space - Anyone can feel down or depressed from time to time. It helps to get some Breathing Space. You are not alone and talking about how you feel is a positive first step in getting help. So don't let problems get out of hand, call Breathing Space where experienced advisors will listen and provide information and advice.
Call 0800 83 85 87 (weekdays: Monday to Thursday 6pm - 2am. Weekends: Friday to Monday 6pm - 6am) or visit www.breathingspacescotland.co.uk
Samaritans - Whatever you're going through, we're here to help. You can contact the Samaritans at any time of the day or night for confidential support on 116 123 or visit www.samaritans.org
A number of general and condition specific helplines are available for advice and support, click here for more information.